LIFESTYLES BY NOOR
Restore Your Wellness
from the Inside Out
Master Midlife with
Evidence-based Treatment
Feel Heard & Seen
Dr. Noor and her team genuinely listen and learn about your health and experience—never dismissing or pushing you toward one solution.
Feel Empowered
Discover midlife care for women and men that will enlighten you to make your own decisions and enrich your wellness.
Feel Like Yourself
Manage your hormone health and improve your quality of life with a partner who provides personalized health data and insights.
You’re not crazy—but midlife health changes can make you feel that way.
The hormone health shifts that occur during midlife can make you feel like a stranger in your own body. Both midlife women and men can experience mood swings, weight gain, and decreased muscle mass and bone density. Perimenopausal and menopausal women also face symptoms like hot flashes, brain fog, and vaginal dryness. Men, on the other hand, often struggle with sexual dysfunction, which can indicate underlying health issues.
If you’ve been facing these challenges since entering midlife, you’ve probably also experienced frustration due to:
Insufficient, ineffective care and not being listened to
The minimal resources in this area and what you’re going through
Not feeling like you
What if you didn’t have to “just deal with” these physical, emotional, and hormonal changes alone? In fact, what if you could make significant lifestyle changes today to age with grace, strength, and vitality?
Partner with us on your journey to reclaim your life.
Physician and menopause specialist Dr. Noor and her team believe midlife individuals deserve better, which is why we arm you with the knowledge you need to feel and live like your best self! Based in Exeter, NH, Lifestyles By Noor offers comprehensive and preventive hormone and sexual health solutions for midlife women and men.
As your midlife wellness destination, we’ll guide and support you with medical care, dietetics, mind-body therapy, life coaching, and lab work to restore your:
Confidence and energy
Healthy sleep patterns and habits
Joy in your everyday life
So, are you ready to heal from the inside and master perimenopause and menopause management?
E
Boutique
Data-driven
Midlife Care
Our New Hampshire Seacoast clinic is committed to providing top-notch care without the hassles of insurance. We operate on a cash basis, allowing us to focus on you and your health without the paperwork or delays.
MEMBERSHIP PROGRAMS
We all share the need for connection. Our memberships cater to your specific needs while walking alongside you on your journey. Receive regular appointments, in-depth body analysis, and bone density scans. Membership options also include dietitian consults, life coaching, and more with your highly involved providers—all under one roof and for a flat monthly or annual fee!
Learn more
SIGNATURE PROGRAMS & PACKAGES
Are you concerned about your health and family history as you enter midlife? Our personalizable programs and packages address hormone health, weight loss goals, mental and emotional well-being, and comprehensive health. Dr. Noor and her team will review your results and guide you, which is enhanced by our partnerships with Cleveland Heart Labs, GE, and Derry Imaging.
Learn more
Meet Dr. Noor
Al-Humaidhi
Your Partner in Health
As a Board-Certified Family Physician, Dr. Noor Al-Humaidhi has extensive experience as a PCP, hospice provider, and elderly medicine provider (yes, that means she’s seen the effects of conditions like osteoporosis in aging women).
A few years ago, she developed what turned out to be perimenopausal symptoms (e.g., sleep issues, debilitating fatigue, brain fog, you name it). Although Noor didn’t know what she was dealing with at the time and thought she was crazy.
One day, Noor saw something online that spurred her “AHA!” moment. She realized she was likely in perimenopause. So, she soaked up as much research as possible—and the knowledge she gained BLEW HER MIND. She also discovered the gap in midlife women and men’s health and knew something had to be done.
Noor’s journey inspired her newfound passion, and Lifestyles By Noor was born.
Empowering People in Midlife
Lifestyles By Noor is here to restore your health, happiness, and freedom during this chapter.
Midlife looks different between men and women and for each individual. Whether you:
Have been denied hormone replacement or testosterone replacement therapy (HRT/TRT)
Have been refused other menopause/perimenopause management solutions
Are open to and ready to learn about pharmacological and non-pharmacological options
Want to learn about your family history and health risks
Want to lose weight, not just to look but to feel and live better
Have tried other hormonal methods without success
Your Happier, Healthier Midlife Starts Here
Step One: Book
Your Visit
During this initial consultation, Dr. Noor and her team will get to know you, listen as you share your experience, and advise you on your ideal solution.
Step Two: Make Positive Change
We’ll guide you and offer support every step of the way. This includes educating you on your options, health results, and the best next steps on your midlife journey.
Step Three: Maintain Your Health
Our relationship doesn’t end after your membership or treatment! We’ll help you maintain optimal health with holistic, preventive wellness offerings and resources.
