LIFESTYLES BY NOOR
Restore Your Wellness
from the Inside Out
Master Midlife with
Evidence-based Treatment
Feel Heard & Seen
Dr. Noor and her team genuinely listen and learn about your health and experience—never dismissing or pushing you toward one solution.
Feel Empowered
Discover midlife care for women and men that will enlighten you to make your own decisions and enrich your wellness.
Feel Like Yourself
Manage your hormone health and improve your quality of life with a partner who provides personalized health data and insights.
You’re not crazy—but midlife health changes can make you feel that way.
The hormone health shifts that occur during midlife can make you feel like a stranger in your own body. Both midlife women and men can experience mood swings, weight gain, and decreased muscle mass and bone density. Perimenopausal and menopausal women also face symptoms like hot flashes, brain fog, and vaginal dryness. Men, on the other hand, often struggle with sexual dysfunction, which can indicate underlying health issues.
If you’ve been facing these challenges since entering midlife, you’ve probably also experienced frustration due to:
Insufficient, ineffective care and not being listened to
The minimal resources in this area and what you’re going through
Not feeling like you
What if you didn’t have to “just deal with” these physical, emotional, and hormonal changes alone? In fact, what if you could make significant lifestyle changes today to age with grace, strength, and vitality?
Partner with us on your journey to reclaim your life.
Physician and menopause specialist Dr. Noor and her team believe midlife individuals deserve better, which is why we arm you with the knowledge you need to feel and live like your best self! Based in Exeter, NH, Lifestyles By Noor offers comprehensive and preventive hormone and sexual health solutions for midlife women and men.
As your midlife wellness destination, we’ll guide and support you with medical care, dietetics, mind-body therapy, life coaching, and lab work to restore your:
Confidence and energy
Healthy sleep patterns and habits
Joy in your everyday life
So, are you ready to heal from the inside and master perimenopause and menopause management?
E
Meet Dr. Noor
Al-Humaidhi
Your Partner in Health
As a Board-Certified Family Physician, Dr. Noor Al-Humaidhi has extensive experience as a PCP, hospice provider, and elderly medicine provider (yes, that means she’s seen the effects of conditions like osteoporosis in aging women).
A few years ago, she developed what turned out to be perimenopausal symptoms (e.g., sleep issues, debilitating fatigue, brain fog, you name it). Although Noor didn’t know what she was dealing with at the time and thought she was crazy.
One day, Noor saw something online that spurred her “AHA!” moment. She realized she was likely in perimenopause. So, she soaked up as much research as possible—and the knowledge she gained BLEW HER MIND. She also discovered the gap in midlife women and men’s health and knew something had to be done.
Noor’s journey inspired her newfound passion, and Lifestyles By Noor was born.
Empowering People in Midlife
Lifestyles By Noor is here to restore your health, happiness, and freedom during this chapter.
Midlife looks different between men and women and for each individual. Whether you:
Have been denied hormone replacement or testosterone replacement therapy (HRT/TRT)
Have been refused other menopause/perimenopause management solutions
Are open to and ready to learn about pharmacological and non-pharmacological options
Want to learn about your family history and health risks
Want to lose weight, not just to look but to feel and live better
Have tried other hormonal methods without success
UPCOMING EVENTS
Empower Your Journey
Through Menopause
Join Dr. Noor for exclusive events designed to educate, empower, and support you through every stage of menopause. From expert-led workshops to live Q&A sessions, these events offer invaluable insights and a safe space to connect.
