MINDFULNESS & LIFE COACHING SERVICES
These programs are available to all patients and do not require a Lifestyles by Noor membership.
At Lifestyles by Noor, emotional well-being is supported with intention, presence, and care.
Our mindfulness and life coaching programs are designed to help you reconnect with yourself, regulate your nervous system, and move through life with greater clarity and ease.
Led by experienced practitioners, these guided programs offer structured support through mindfulness practices, reflective coaching, and practical tools that foster emotional resilience, self-awareness, and sustainable personal growth.
Whether you’re navigating stress, transition, or simply seeking a more grounded approach to daily life, these offerings are accessible, supportive, and designed to meet you where you are.
Mindfulness Programs
Guided Mindfulness Experiences
Our Mindfulness Programs are six-session, individualized experiences designed to support nervous system regulation, emotional well-being, and mental clarity.
Each program is thoughtfully curated to complement whole-person care and may be scheduled independently of membership. Programs are enrolled by category and offered as personalized six-session journeys.
The Restorative Night Experience
For Sleep & Nervous System Regulation
A calming six-session journey focused on improving sleep quality, easing nighttime anxiety, and establishing restorative evening routines through guided mindfulness and somatic practices.
Investment: $1,100
The Serene Success Method
For Anxiety, Stress & Overwhelm
Designed for modern demands, this six-session program supports stress reduction, emotional regulation, and mental clarity using evidence-informed mindfulness techniques.
Investment: $1,100
The Devoted Heart Path
For Relationships & Emotional Fulfillment
A six-session experience centered on emotional awareness, communication patterns, boundaries, and deeper relational alignment—supporting more intentional and fulfilling connections.
Investment: $1,100
