COACHING SERVICES
These programs are available to all patients and do not require a Lifestyles by Noor membership.
TRANSFORMATION COACHING
Anxious? Overwhelmed? Emotionally drained?
We've got something for that: Jill Spring provides transformation coaching. We know that life isn't one-size-fits-all, and neither is your journey. Jill provides multiple modalities designed to decrease stress, validate your energy (or lack of energy) and even help you begin to understand your decision-making style. She offers education and support in mindfulness and meditation, provides a safe and healing space, and guides you toward creating real-time transformation in your life.
Walk away feeling heard, validated, motivated, and relaxed.
Human Design Program
Discover the unique blueprint that shapes how you think, feel, make decisions, and move through life. The Lifestyles Human Design Program is a personalized 3-session experience designed to help you better understand yourself through the lens of Human Design. Guided by Jill, this experience offers insight into your energy, relationships, decision-making style, and personal patterns — helping you create more alignment, clarity, and self-trust in everyday life.
What’s Included
Session 1: Your Blueprint
Explore your Human Design type, strategy, and authority to better understand how your
energy naturally works and how you’re designed to make decisions.
Session 2: Your Story
Dive deeper into relationship patterns, conditioning, emotional tendencies, and the ways
you interact with the world around you.
Session 3: Your Path Forward
Integrate everything you’ve learned into a personalized alignment plan with practical
tools to support more ease, confidence, and authenticity in daily life.
Investment: $500 Members | $650 Non-Members
Mindfulness Programs
Guided Mindfulness Experiences
Our Mindfulness Programs are six-session, individualized experiences designed to support nervous system regulation, emotional well-being, and mental clarity.
Each program is thoughtfully curated to complement whole-person care and may be scheduled independently of membership. Programs are enrolled by category and offered as personalized six-session journeys.
The Restorative Night Experience
For Sleep & Nervous System Regulation
A calming six-session journey focused on improving sleep quality, easing nighttime anxiety, and establishing restorative evening routines through guided mindfulness and somatic practices.
Investment: $1,100
The Serene Success Method
For Anxiety, Stress & Overwhelm
Designed for modern demands, this six-session program supports stress reduction, emotional regulation, and mental clarity using evidence-informed mindfulness techniques.
Investment: $1,100
The Devoted Heart Path
For Relationships & Emotional Fulfillment
A six-session experience centered on emotional awareness, communication patterns, boundaries, and deeper relational alignment—supporting more intentional and fulfilling connections.
Investment: $1,100
