Know Your Fitness & Understand Your Health with VO₂ Max Testing.
VO₂ Max testing measures how efficiently your body uses oxygen during exercise, providing personalized insight into your cardiovascular fitness, aerobic capacity and training zones.
Understand your current aerobic capacity and cardiovascular fitness.
Discover your personal heart rate training zones.
Track your fitness and performance improvements over time.
Personalized Fitness Data • Individual Training Zones • Cardiovascular Fitness Insights
Effort Alone Doesn't Tell the Whole Story.
How hard a workout feels does not give you the full picture of your cardiovascular fitness. VO₂ Max testing provides objective data about how your body uses oxygen during exercise, helping you better understand your current fitness level and performance.
Turn Your Effort Into Insight.
VO₂ Max measures the maximum amount of oxygen your body can use during exercise. It reflects how effectively your heart, lungs, circulation and muscles work together when your body is challenged, providing insight into both cardiovascular health and physical fitness.
KNOW YOUR AEROBIC CAPACITY
VO₂ Max measures the maximum amount of oxygen your body can use during exercise, helping you understand how your body uses oxygen and providing insight into aerobic capacity and cardiovascular fitness.
KNOW YOUR TRAINING ZONES
Your assessment provides insight into your individual heart rate training zones and exercise intensity, giving you personalized information you can use to help guide your training goals.
TRACK YOUR FITNESS
VO₂ Max testing provides a measurable view of cardiovascular fitness and performance that can be used to better understand changes in your fitness over time.
See What Your VO₂ Max Assessment Reveals.
Go beyond how your workout feels with personalized data about your cardiovascular fitness, aerobic capacity and exercise intensity.
AEROBIC CAPACITY
KNOW WHAT YOUR BODY CAN DO
VO₂ Max measures the maximum amount of oxygen your body can use during exercise, providing an objective measure of aerobic capacity.
CARDIOVASCULAR FITNESS
UNDERSTAND YOUR CURRENT FITNESS
VO₂ Max provides insight into cardiovascular fitness and how effectively your heart, lungs, circulation and muscles work together during exercise
HEART RATE TRAINING ZONES
KNOW YOUR INDIVIDUAL ZONES
Your assessment provides personalized information about your individual heart rate training zones to help you better understand your training.
EXERCISE INTENSITY
UNDERSTAND YOUR EFFORT
Your results provide insight into exercise intensity, giving you additional information you can use to help guide your training and wellness goals
How it Works
1.
Get Set Up
Testing is performed on a treadmill while you wear a comfortable mask that measures your breathing and oxygen use.
2.
Gradually Increase Intensity
The exercise intensity gradually increases throughout the test, allowing the team to measure how your body responds to exercise and determine your VO₂ Max.
3.
Receive Your Results
Following the assessment, you'll receive your results along with personalized information to help you understand your current fitness level.
4.
Use Your Data
Your results can help guide your training and wellness goals based on information specific to your assessment.
“Last year, I became a new patient, and I’m so grateful for Dr. Noor’s expertise, compassion and humor. I have no more heart palpitations, my sleep has measurably improved, anxiety is reduced and I have lost 15 very stubborn pounds! I enjoy meeting with Jill Spring, who is a wonderful and knowledgeable mindfulness teacher. Thank you, Dr. Noor and Jill!”
ELIZABETH WEBSTER
“What Dr. Noor is offering her patients is a truly life changing opportunity. She not only listens carefully but offers creative and individualized solutions rather than following a general "script" or "algorithm". We are all individuals and want to be treated as such.”
KATRINA JUNE
“The care I received at Lifestyles by Noor has improved my life in every way. The detailed attention to hormone therapy treatment has improved my headaches, fatigue, anxiety and hip/shoulder pain. I’m so glad that I made the decision to become a member.”
ALICIA BUONO
Frequently Asked Questions
What is VO₂ Max?
VO₂ Max measures the maximum amount of oxygen your body can use during exercise. It reflects how effectively your heart, lungs, circulation and muscles work together when your body is challenged.
What does VO₂ Max testing tell me?
Your assessment provides insight into cardiovascular fitness, aerobic capacity, individual heart rate training zones, exercise intensity, fitness and performance over time, and overall cardiorespiratory health.
What happens during a VO₂ Max test?
Testing is performed on a treadmill while you wear a comfortable mask that measures your breathing and oxygen use. The intensity gradually increases throughout the test so your body's response to exercise can be measured.
What will I receive after the assessment?
Following your assessment, you'll receive your results and personalized information to help you better understand your current fitness level and guide your training and wellness goals.
Is VO₂ Max testing only for athletes?
No. VO₂ Max can be useful for everyone from those beginning a wellness journey to experienced athletes looking to optimize performance.
Can VO₂ Max help me track my fitness over time?
Yes. Fitness and performance over time is one of the areas the VO₂ Max assessment is designed to provide insight into.
Does Lifestyles by Noor accept insurance?
Lifestyles by Noor operates on a cash basis and does not bill insurance directly. We can provide detailed documentation from your visit that you can submit to your insurance carrier.
Know Your Fitness. Use Your Data.
Get personalized insight into your aerobic capacity, cardiovascular fitness and training zones with VO₂ Max testing at Lifestyles by Noor.
Find Us
1 Hampton Rd Suite 210
Exeter, NH 03833
Connect
Email: info@lifestylesbynoor.com
Phone: 603-686-5515
Fax: 603-583-5610